Services
Individual Therapy
Individual therapy provides a safe and confidential space for you to explore your thoughts, feelings, and behaviors. Whether you’re dealing with stress, anxiety, depression, or unresolved trauma, I will work with you to uncover the root of your challenges and develop effective strategies for lasting change.
Common Focus Areas:
- Anxiety and stress management
- Depression and mood disorders
- Self-esteem and confidence building
- Healing from past trauma
- Healing from past trauma
Counseling
Healthy relationships are essential to our well-being, but they can also be a source of stress and conflict. Whether you’re struggling with communication, trust, or intimacy, I will help you and your partner(s) build stronger, more fulfilling connections.
What We’ll Work On:
- Improving communication and conflict resolution
- Rebuilding trust and emotional intimacy
- Strengthening emotional bonds
Specialties
- ADHD
- Anxiety
- Burnout , Codependency
- Complex Trauma, Complex Post-Traumatic Stress (C-PTSD)
- Grief or Loss
- Highly Sensitive Person
- Immigration Evaluation (Including Low-Cost, Pro Bono Services)
- Infidelity/ Affairs , Life Transitions
- Intergenerational Trauma & Healing
- Obsessive Compulsive Disorder (OCD)
- Life Transitions , Medical Trauma & Healing
- Panic , Phobias , Stress , Social Anxiety
- Post-Traumatic Stress Disorder (PTSD)
- Trauma (also see: Complex Trauma)
Therapeutic Approach
- Attachment Theory
- Brainspotting
- Cognitive Behavioral Therapy (CBT)
- Compassion Focused
- Culturally Responsive/Affirming
- Dialectical Behavioral Therapy (DBT)
- EMDR
- Humanistic
- Strength-Based
- Trauma Informed Therapy
Psychological Evaluations for Immigration
In addition to individual psychotherapy, Laura offers evaluations for extreme hardship waivers, asylum, VAWA, U-visas, and T-visas. She offers a payment plan and video appointments throughout California.
- Harm Reduction
- Migrant, Immigrant, Refugee Justice
- Reproductive Justice
- Therapist or Coach for Therapists or Healers
